Weather in GA - Sunny all week, 60-80 temp wise. Love the south!
Training focus - preparing for a summer of flat water sprints, developing fast stroke rates; running wise: long distance building endourance through runs; lift wise: lots of pull ups! Workouts in K1 unless otherwise stated
Monday – Morning: Run and Lift, Afternoon: paddle, 1000m pieces - focusing on race plan
Tuesday - Morning: Run and Lift, Afternoon: paddle, 250m pieces – focusing on high stroke rate
Wednesday - Morning: Run and Lift, Afternoon: OFF, rest
Thursday - Morning: Run and Lift, Afternoon: paddle, 1 min pieces in team boats (K4 day) – focus on connecting within the boat
Friday - Morning: Run and Lift, Afternoon: paddle, starts (15sec pieces) – focusing on getting the stroke rate up quickly
Saturday – Time controls: 1000m, 500m, 200m - lots of rest in between races, treating these as real races
Sunday – Sleep, OFF
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