Epic Kayaks

Wednesday, September 26, 2012

Marathon World Champs '12 Rome, Italy

Hi guys,

I just finished up with marathon worlds. The course was beautiful; there is something very cool about paddling on the narrow Tibet River... You know, that river you heard about all year in your 6th grade ancient history class. Yet, I saw no one in a toga so that was disappointing.

The opening ceremony was a lot of fun! They piled all of the athletes and coaches onto buses and toured us the long way through town past the colosseum, pantheon, Vatican, etc. We had police escorts and ran all the red lights. We felt like celebrities in a country where paddling is actually a top sport. The ceramonies were held outside on the steps of what looked like an important building (not sure which). Each team assigned an athlete to parade their nations' flag at the event and the rest of us took a seat.

While sitting there waiting for the program to begin, I was approached by the president of Italian canoe/kayak. He asked me if I would get up on stage during the ceramony and read the athlete oath. I gladly excepted! I read it in English and a male athlete from the Italian team read it in Italian. It was a crazy experience getting up and reading in front of all the other athletes... Especially since I'm dislexic! I read it about 15 times in the few minutes I had to practice before it was my turn at the mike. It was really really cool!

Otherwise, the week was all about paddling and getting ready for the races. The course was about a 5k loop, the start/finish/portage was all in the middle of the course and there was a left hand buoy turn on each far ends of the loop. The portage was challenging. We watched the masters races on the first day who suffered through the very steep ramps in the rain! One woman slipped and broke her hip that day, another man was carried off in an ambulance.

We practiced in our boats for the first time shortly after their races that day, also in the rain. We were forced to be quite cautious on the portages and most athletes took them a bit slower than they would have liked to protect themselves and their boats. Nelo, plastex, and elio watched all week as their boats got bashed against the ramps on the portage bank. The price of renting boats went steadily up as the week progressed!

On Friday, I had my under 23 k1 race; this was my last year to do the u23 category. I had a start that I personally still can't believe happened. At the start line, i was sandwiched between two Hungarian girls (each country may enter two boats in each race) near the far side of the starting line and thankfully, on the inside of the upcoming turn. Our other American racer, Emily House, was positioned near the opposite side of the start line. Right before the start, the Hungarian girl next to me fell into the water; i think her boat holder might have had something to do with this. They asked me to move forward so that she had room to get back into her boat. They start us so close together that she otherwise had no room to get to her cockpit on the dock. I pulled about half a boat forward from the line, thinking that if the starter decided to call the start without the Hungarian woman, I'd have a half a boat on the rest of the field. The Hungarian woman got back in the boat, I backed up, and the starter fired the gun with very little notice.

We were off, I dropped behind the two Hungarian girls but caught their stern wash as we took the slight right hand turn down to the first buoy turn. About 500m in, I looked around to see I was still in the front of the field. That's the moment I realized how much all of my sprint work of the past year has really payed off. I give a quick personal smile, felt my confidence grow, and drowned out the shouts from the angry Italian girl on my left wash. It was a good start.

I dropped back a little as the wash groups began to form and I ended up doing about three laps trading wash with a french girl. It's crazy how half the race is won in the first 1000m of the race (total distance: 21.5km). After that, the pace dramatically slows, and groups mostly focus on sticking together, while on occation, testing each others strength and smarts. As much as we hate our opponents, we go slowest when we are alone. In marathon, we need each other.

So the French woman and I switched off watch equally and without much "testing" because there were only two of us. However, it became obvious too me quickly that I was much more comfortable than her on lead pulls and on wash riding. I felt confident and knew I could out sprint her on the last lap. Otherwise, there was no one around us; everyone else was either far ahead or far behind, so I enjoyed my rides and cruised along with her at a comfortable pace. At about lap 4 the top men C1 paddlers caught us (they started a few minutes after our start). I thought it a good opportunity to jump on their wash and cruise away from my French opponent. There was some yelling in French, as I flew away from her and headed for the 4th of 5 portages. For the next lap I followed the stern wakes of the top C1 men and cruised into the finish about a minute ahead of the French girl.

I was very happy with my race. I was the faster of the two American racers and I beat both Canadian women making me the top woman from our continent. Yet I still have a lot of training to do to before I can knock off the top European racers.

Two days later, Sunday, I raced k2 with my teammate, Macy Dwyer. This race did not go as well for us. I was grateful for the day off in between races, but i still felt a little sore. We finished the race but I was a bit upset with our performance. However it was another great experience, and another killer workout. After the race we did some sight seeing around Rome, and the following morning I said good bye to my teammates who headed back to the states.

This is our last big competition for the summer season so now begins a two week break from workouts. When planning my trip, I figured what better way to get a mental and physical break then by backpacking through northern Italy! So I'll be staying in Italy for the next two weeks roaming around and experiencing more of the country. I'm really excited; more to come on those experiences.

Monday, September 17, 2012

Heading off to Italy

Hey guys,

After 3 weeks of long portage practices and 20k workouts (since sprint nationals in Seattle),  We're (the USA marathon team) are off to Rome to race at the Marathon World Championships.  I'll be racing both U23 K1 women's race of Friday and the Senior Women's K2 race on Sunday.  It should be an amazing experience, and I can't wait to see some old friends from last years Marathon Worlds.  Wish me luck, and updates when I can from Italy!

Thursday, June 14, 2012

Pictures of Germany





Training in Germany

Hey guys,

I’m over in Europe for a few months this summer; I’m here with a few of my Lanier Canoe and Kayak Club teammates.  We’re spending 3 weeks training in Germany and another 5 weeks training in Romania after that.  So far we are 2 weeks into the Germany portion of our trip.  We’re training in Magdeburg with the “Kanu club” here along their small channel which branches off of the Elbe River, a narrow river with really fast currents.  We also visited Duisburg, Germany for the World Cup races last weekend.  A high percentage of the athletes at these races consisted of future Olympians preparing for the upcoming London games.  Some of the best German, Hungarian, Russian, Spanish, Italian (etc.) athletes were hear competing in flatwater sprint races of all the usual distance: 200m, 500m, 1000m.  It was a great experience to watch these top athletes compete in some of the best competitions the sport can offer.  An experience like this will definitely get a young athlete excited about future training.  While in Germany we’re competing in a few regattas here and there.  It’ll be nice to get a few extra sprint races in this summer! America unfortunately only hosts about 3 big regattas each year (National team trials, Lake Placid international Regatta, and National Championships). As far as training, we're doing 3 paddles a day, one lift and one warm-up run in the mornings.  Training in Europe feels like quite a dream.  I'm hoping it'll all pay-off at Nationals in August.  More to come soon!

Tuesday, May 8, 2012

New: Southeast Point Series

Hi guys,

I've recently discovered the new Southeast Region Paddlesport Championship Series.  As a response to the paddling series happening in the Northeast (www.nesurfski.net) a couple of the best race organizers, John and Rick, have put together a point series for all of those water lovers and crazy paddlers living in the southern states.  If you're in the area, come checkout some of the up coming races.  I've been to 2 so far and both have been great events with awesome people.  Great job to everybody at the Charleston Patriot Challenge and the River City Challenge.  Special thanks to EpicKayaks for everything they do in support of these races!

http://www.paddlebender.net/id17.html

Each Stroke, Each Wave


In sprint, winners are those who miss the fewest strokes.  Each stroke must be perfectly positioned, strongly executed, and quickly exited to move onto the subsequent stroke. As a racer gets tired, he might blow a stroke or find himself using less than perfect technique.  In such a small race as a sprint, each stroke matters.

In comparison: on the ocean, in a down-winder, we say that the person who wins is the person who misses the fewest waves.  We know that each small swell heading with us is something to gain lift and speed from.  The best of the best ocean paddlers can pick up each bump, ride it to the next, and jump over to the new front face.  In longer races, we do well by keeping our speed as fast as possible through picking up the force of each swell.  In such competitive fields as some of the top races like Molokai, each wave matters.

Tuesday, April 24, 2012

Week of Workouts 2.0

Weather in GA – Clowdy and rainy, temps of 60s-70s all week
Training focus – I’ve been thinking about some upcoming marathon worlds try outs. This week, I wanted to get some distance paddling in during a week of light paddling for the rest of the team. With this, I focused on mentally being in a good place during these long paddles. It was awesome remembering how to turn the mind off and just paddle. An important skill of marathoning: knowing how to shut up and paddle. One of the things I enjoy about marathon is put less thought into each stroke. I tend to trust my arms more in distance paddling; I know that they know what to do: Vs sprint where every stroke must be precise and strong. Also I appreciate the grind of long continuous paddling; I feel like a monster in the boat. Workouts in K1 unless otherwise stated.

MondayMorning: Run longer distances about 40 mins, Afternoon: paddle, 10k of long continuous paddling (about an hour on the water).

Tuesday - Morning: Run 20 mins, Afternoon: paddle, 8x 200m pieces – focusing on having a powerful stroke rate throughout all of each piece

Wednesday - Morning: Run about 50 mins, paddle: 2hours of LSD (long slow distance). Here again I was working on mental strength, keeping small thoughts throughout the whole paddle, and focusing only on what needed to be focused on. Afternoon: OFF, rest

Thursday - Morning: pull ups and abs, paddle: 1 hour easy, Afternoon: 5k running time control

Friday - Morning: pull ups and abs, paddle: interval work (4 mins on, 1 min off) for 1 hour, Afternoon: starts! 20sec pieces; working on fast stroke rates.

Saturday – Paddle: 2 x 4k in team boats. Distance race situations.

Sunday – Sleep, OFF

Saturday, April 14, 2012

Week of Workouts

Weather in GA - Sunny all week, 60-80 temp wise. Love the south!
Training focus - preparing for a summer of flat water sprints, developing fast stroke rates; running wise: long distance building endourance through runs; lift wise: lots of pull ups! Workouts in K1 unless otherwise stated

Monday – Morning: Run and Lift, Afternoon: paddle, 1000m pieces - focusing on race plan

Tuesday - Morning: Run and Lift, Afternoon: paddle, 250m pieces – focusing on high stroke rate

Wednesday - Morning: Run and Lift, Afternoon: OFF, rest

Thursday - Morning: Run and Lift, Afternoon: paddle, 1 min pieces in team boats (K4 day) – focus on connecting within the boat

Friday - Morning: Run and Lift, Afternoon: paddle, starts (15sec pieces) – focusing on getting the stroke rate up quickly

Saturday – Time controls: 1000m, 500m, 200m - lots of rest in between races, treating these as real races

Sunday – Sleep, OFF

Stability

Secondary stability: it’s a phrase I’ve heard many racers throw around while out on group paddles or boat demos or any time a racing buddy purchases a new ski. “One thing I love about the new boat is its secondary stability.” It seems to be a quality that’s important in any new boat purchase. As a young racer who always grew up in surfskis, stability was a quality that came naturally with age. Early on in my paddling educations, there were never different types of stability; I either could or could not keep myself up right in the boat. For any new paddler, stability means simply: are you comfortable paddling that boat? Can you take strokes without bracing? And eventually, can you use good technique without bracing?

However, as I grew up within the paddling world, stability grew too be more complicated than just a vague idea of comfort level. Every experienced paddler can hop into a boat on flat water and either feel immediately solid or uneasy: that wobbliness. This is what I would call that whole initial stability thing. We as surfski paddlers then take it to the next level, and test our stability in waves, winds, troughs, roughs, rains, currents, swells, and surges. We push ourselves to see how that innate stable comfort changes in the boat as we paddle on any/all forms of water. How does the boat respond here? Does it pick up the swell and run with it? A paddler can be happy to have a ski eager to hop on waves. We need a boat that naturally wants to sit upright and stick to the front face of the groundswell; a ski with good attitude: good secondary stability.

Since switching to the flat water game, there are a few things I’ve discovered about this whole initial/secondary stability logic. Surfski’s have good initial stability (Relatively): if you are paddling out on a mellow day, the boat will naturally sit up right. A solid ski will also be smart in the waves: it will pick up the bumps. However when it comes to flat water boats, all bets are off. These boats prefer to be on their sides and prefer to bust through swells instead of onto them. Of course this is a result of the shape of the hull and their “purpose” on the water: flat water boats were never designed with big wave conditions in mind. However, what has fascinated me about the two genres of boats, is how much you must change (and train) your stability to match the boat. Flat water and ocean paddling are truly different sports. They require different focuses, goals, techniques, and, as I’ve just begun to understand, different types of stability.